Overview
SCIENTIFIC SCORE
Moderately Effective
Based on 1 Research
8
USERS' SCORE
Good
Based on 15 Reviews
8.4
Supplement Facts
Serving Size: 2 Tablets
Amount Per Serving
%DV
Magnesium (from 2,000 mg magnesium lysinate glycinate chelate) (Albion®)
200 mg
48%
Top Medical Research Studies
8
We set out to explore whether magnesium could alleviate the uncomfortable hot flashes experienced by breast cancer patients. In our pilot study, we enrolled women who reported having at least 14 hot flashes a week and administered magnesium oxide. The dosage started at 400 mg for four weeks, and we allowed it to escalate to 800 mg if necessary.
Among the 29 women who joined, 25 completed the treatment, with an average age of 53.5 years. We found that the frequency of hot flashes decreased significantly, dropping from an average of 52.2 per week to 27.7, which is a 41.4% reduction. The overall hot flash score, which combines frequency and severity, also showed improvement, reducing by over 50%. More than half of the participants reported that their hot flashes had decreased by more than 50%, and nearly three-quarters experienced at least a 25% reduction.
Side effects were minimal, with only a couple of women discontinuing the treatment due to headache and nausea. Overall, compliance was excellent, and many participants chose to continue taking magnesium even after the study ended. As such, the results suggest that oral magnesium could be a promising option for managing hot flashes, encouraging further research through a randomized placebo-controlled trial.
Among the 29 women who joined, 25 completed the treatment, with an average age of 53.5 years. We found that the frequency of hot flashes decreased significantly, dropping from an average of 52.2 per week to 27.7, which is a 41.4% reduction. The overall hot flash score, which combines frequency and severity, also showed improvement, reducing by over 50%. More than half of the participants reported that their hot flashes had decreased by more than 50%, and nearly three-quarters experienced at least a 25% reduction.
Side effects were minimal, with only a couple of women discontinuing the treatment due to headache and nausea. Overall, compliance was excellent, and many participants chose to continue taking magnesium even after the study ended. As such, the results suggest that oral magnesium could be a promising option for managing hot flashes, encouraging further research through a randomized placebo-controlled trial.
Read More
Most Useful Reviews
9
Reduces hot flashes
2 people found this helpful
I bought this for my mother during her menopause. It’s a good magnesium supplement! It alleviates frequent hot flashes and normalises mood, contributing positively to her overall sleep and wellbeing!
Read More
10
Relieved hot flashes
A wonderful supplement! Since starting it, my legs have stopped moving restlessly, and the hot flashes have ceased. I’m very pleased with the results.
Read More
10
Stops hot flashes
I've learned that many people are magnesium deficient, which is vital for numerous bodily functions. After increasing my magnesium dosage to 2-3 tablets a day, my occasional hot flashes have ceased, and I am sleeping better. This product is top quality and genuinely effective!
Read More
Medical Researches
SCIENTIFIC SCORE
Moderately Effective
Based on 1 Research
8
- All Researches
8
We set out to explore whether magnesium could alleviate the uncomfortable hot flashes experienced by breast cancer patients. In our pilot study, we enrolled women who reported having at least 14 hot flashes a week and administered magnesium oxide. The dosage started at 400 mg for four weeks, and we allowed it to escalate to 800 mg if necessary.
Among the 29 women who joined, 25 completed the treatment, with an average age of 53.5 years. We found that the frequency of hot flashes decreased significantly, dropping from an average of 52.2 per week to 27.7, which is a 41.4% reduction. The overall hot flash score, which combines frequency and severity, also showed improvement, reducing by over 50%. More than half of the participants reported that their hot flashes had decreased by more than 50%, and nearly three-quarters experienced at least a 25% reduction.
Side effects were minimal, with only a couple of women discontinuing the treatment due to headache and nausea. Overall, compliance was excellent, and many participants chose to continue taking magnesium even after the study ended. As such, the results suggest that oral magnesium could be a promising option for managing hot flashes, encouraging further research through a randomized placebo-controlled trial.
Among the 29 women who joined, 25 completed the treatment, with an average age of 53.5 years. We found that the frequency of hot flashes decreased significantly, dropping from an average of 52.2 per week to 27.7, which is a 41.4% reduction. The overall hot flash score, which combines frequency and severity, also showed improvement, reducing by over 50%. More than half of the participants reported that their hot flashes had decreased by more than 50%, and nearly three-quarters experienced at least a 25% reduction.
Side effects were minimal, with only a couple of women discontinuing the treatment due to headache and nausea. Overall, compliance was excellent, and many participants chose to continue taking magnesium even after the study ended. As such, the results suggest that oral magnesium could be a promising option for managing hot flashes, encouraging further research through a randomized placebo-controlled trial.
Read More
User Reviews
USERS' SCORE
Good
Based on 15 Reviews
8.4
- All Reviews
- Positive Reviews
- Negative Reviews
9
Reduces hot flashes
2 people found this helpful
I bought this for my mother during her menopause. It’s a good magnesium supplement! It alleviates frequent hot flashes and normalises mood, contributing positively to her overall sleep and wellbeing!
Read More
10
Relieved hot flashes
A wonderful supplement! Since starting it, my legs have stopped moving restlessly, and the hot flashes have ceased. I’m very pleased with the results.
Read More
10
Stops hot flashes
I've learned that many people are magnesium deficient, which is vital for numerous bodily functions. After increasing my magnesium dosage to 2-3 tablets a day, my occasional hot flashes have ceased, and I am sleeping better. This product is top quality and genuinely effective!
Read More
10
Cures hot flashes
Honestly, this supplement made a significant difference. I took it before bed for a deep sleep, and my hot flashes disappeared, thank goodness!
Read More
10
Best for hot flashes
The best supplement for dealing with hot flashes! Since I started taking it at night, they have completely vanished. Recent bloodwork confirms no deficiencies, and I highly recommend this quality product.
Read More
Frequently Asked Questions
9
Improved sleep quality
After a month of use, I slept better, woke less frequently due to heat-induced discomfort, and experienced fewer hot flashes during the day. My symptoms improved by about 80%.
10
Best for hot flashes
The best supplement for dealing with hot flashes! Since I started taking it at night, they have completely vanished. Recent bloodwork confirms no deficiencies, and I highly recommend this quality product.
10
Cures hot flashes
Honestly, this supplement made a significant difference. I took it before bed for a deep sleep, and my hot flashes disappeared, thank goodness!
9
Reduces hot flashes
2 people found this helpful
I bought this for my mother during her menopause. It’s a good magnesium supplement! It alleviates frequent hot flashes and normalises mood, contributing positively to her overall sleep and wellbeing!
10
Relieved hot flashes
A wonderful supplement! Since starting it, my legs have stopped moving restlessly, and the hot flashes have ceased. I’m very pleased with the results.
8
Hormonal balance achieved
A great product! When used as directed, it provides clearer benefits for restful sleep. They do not upset my stomach. My muscles feel more relaxed, and I’ve experienced fewer instances of waking at night due to hot flashes since starting these.
10
Stops hot flashes
I've learned that many people are magnesium deficient, which is vital for numerous bodily functions. After increasing my magnesium dosage to 2-3 tablets a day, my occasional hot flashes have ceased, and I am sleeping better. This product is top quality and genuinely effective!
7.5
Reduces hot flashes
Excellent! Magnesium regulates hormones effectively, supporting nervous system function and lowering cortisol levels. It’s crucial for producing other hormones and has been shown to decrease hot flashes by up to 50%.
8
We set out to explore whether magnesium could alleviate the uncomfortable hot flashes experienced by breast cancer patients. In our pilot study, we enrolled women who reported having at least 14 hot flashes a week and administered magnesium oxide. The dosage started at 400 mg for four weeks, and we allowed it to escalate to 800 mg if necessary.
Among the 29 women who joined, 25 completed the treatment, with an average age of 53.5 years. We found that the frequency of hot flashes decreased significantly, dropping from an average of 52.2 per week to 27.7, which is a 41.4% reduction. The overall hot flash score, which combines frequency and severity, also showed improvement, reducing by over 50%. More than half of the participants reported that their hot flashes had decreased by more than 50%, and nearly three-quarters experienced at least a 25% reduction.
Side effects were minimal, with only a couple of women discontinuing the treatment due to headache and nausea. Overall, compliance was excellent, and many participants chose to continue taking magnesium even after the study ended. As such, the results suggest that oral magnesium could be a promising option for managing hot flashes, encouraging further research through a randomized placebo-controlled trial.
Among the 29 women who joined, 25 completed the treatment, with an average age of 53.5 years. We found that the frequency of hot flashes decreased significantly, dropping from an average of 52.2 per week to 27.7, which is a 41.4% reduction. The overall hot flash score, which combines frequency and severity, also showed improvement, reducing by over 50%. More than half of the participants reported that their hot flashes had decreased by more than 50%, and nearly three-quarters experienced at least a 25% reduction.
Side effects were minimal, with only a couple of women discontinuing the treatment due to headache and nausea. Overall, compliance was excellent, and many participants chose to continue taking magnesium even after the study ended. As such, the results suggest that oral magnesium could be a promising option for managing hot flashes, encouraging further research through a randomized placebo-controlled trial.
References
- Park H, Parker GL, Boardman CH, Morris MM, Smith TJ. A pilot phase II trial of magnesium supplements to reduce menopausal hot flashes in breast cancer patients. Support Care Cancer. 2011;19:859. 10.1007/s00520-011-1099-7
